Weigh In record (no journal entry) for 18 February 2022
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1008 kcal
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Fat: 41.58g | Prot: 71.66g | Carbs: 88.34g.
Lunch: Soya Óleo de Soja , Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido), Cebolas, Friboi Aranha da Alcatra. Snacks/Other: Kibon Picolé de Coco, Hellmann's Maionese, Adoçantes, Café, Ovo, Panco Pão de Forma Premium. more...
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Losing 1.0 kg a Week
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melokaren's Weight History
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