Weigh In record (no journal entry) for 18 February 2022
|
98.6 kg
Lost so far: 10.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
3967 kcal
|
Fat: 200.20g | Prot: 170.63g | Carbs: 450.75g.
Breakfast: Leite Integral, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional. Lunch: Prats Suco de Laranja Integral, Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Coca-Cola Coca-Cola (Lata), Batatas Fritas Caseiras, Sadia Nuggets de Frango Tradicional , Jeronimo Cheeseburger GG. Snacks/Other: Coca-Cola Coca-Cola (Lata), Starbucks Café Mocha (Tall), Coca-Cola Coca-Cola (Lata). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|