Weigh In record (no journal entry) for 18 February 2022
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1401 kcal
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Fat: 90.18g | Prot: 117.36g | Carbs: 20.28g.
Breakfast: Salliselta Mantelijauhe, Urtekram Psyllium, Kananmuna (Kokonainen), Becel Juokseva, Pohjolan Meijeri Creme Fraiche, Chef Select Fresh Pesto, Snellman Kevyt Kotimainen Meetvursti, Valio Oltermanni. Lunch: Sipulit, Becel Juokseva, Granarolo Mozzarella, Reilu Rotukarjan Naudan Jauheliha, Pirkka Kukkakaali (Pakaste) , Parsakaali (Pakaste). Snacks/Other: Mynthon Eucalyptus (Sokeriton), Sportyfeel Whey Pro+ Vanilja, Alpro Greek Style No Sugars. more...
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Gaining 1.6 kg a Week
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