Weigh In record (no journal entry) for 18 February 2022
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2503 kcal
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Fat: 95.11g | Prot: 71.80g | Carbs: 137.89g.
Breakfast: Lion Lion Mini, AH Koolhydraatarm Brood, AH Avocado Eetrijp, Danone Hüttenkäse , AH Flinterdunne Kipfilet. Lunch: Club Sandwich. Dinner: Geroosterde Pecannoten (Gezouten), Jumbo Kaasblokjes Fenegriek, AH Chaumes, Hazelnoten, Chardonnay, LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Chio Mix Plosions Paprika , Bitterballen. more...
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Gaining 0.2 kg a Week
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jamaarjannie's Weight History
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