Weigh In record (no journal entry) for 17 February 2022
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69 kg
Lost so far: 11.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2417 kcal
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Fat: 97.39g | Prot: 76.48g | Carbs: 315.71g.
Breakfast: Пискаревский Молоко 2,5%, С Пылу с Жару Оладьи, Макдоналдс Чиабатта с Тунцом. Lunch: Пискаревский Молоко 2,5%, Токио Сити Ролл Канагава, Соевый Соус. Dinner: Мерси Конфеты, Ritter Sport Цельный Лесной Орех. more...
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Gaining 2.8 kg a Week
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Olechkas23's Weight History
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