Weigh In record (no journal entry) for 29 October 2014
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116.2 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1137 kcal
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Fat: 35.51g | Prot: 121.17g | Carbs: 84.13g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half, General Mills Wheaties Cereal. Lunch: Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil, Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Chiquita Red Apple Bites. more...
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Losing 5.1 kg a Week
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Bill Jr 30101's Weight History
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