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Ld : 98
Lpaha : 62
Lperut : 100
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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152 kcal
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Fat: 5.86g | Prot: 11.22g | Carbs: 13.52g.
Breakfast: Tahu Kukus, Nasi Merah. more...
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Losing 0.1 kg a Week
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