Weigh In record (no journal entry) for 18 February 2022
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1335 kcal
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Fat: 45.22g | Prot: 119.35g | Carbs: 105.85g.
Breakfast: Ja! Frischkäse mit Kräutern, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Carpaccio, Pizzabrötchen, Dean&David Beilagensalat, Dorade. Snacks/Other: Biscotto Waffel-Ecken, Speiseeis, Vilsa Natürliches Mineralwasser, Vilsa Natürliches Mineralwasser, Cucina Cantuccini. more...
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Gaining 1.4 kg a Week
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kiloelfe's Weight History
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