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Charisma Manggala
Journal
18 Feb 22
Charisma Manggala's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
62.8 kg
Lost so far:
12.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
914 kcal
Fat: 25.53g | Prot: 81.96g | Carbs: 98.41g.
Pre-Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream.
Breakfast:
Herbalife Shake Chocomint.
Lunch:
Putih Telur Matang, Tahu, Tempe, Ikan Dori, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix Wild Berry.
Snacks/Other:
Pepaya.
more...
1879 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 6.3 kg a Week
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Charisma Manggala's Weight History
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