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Ada gak disini temen2 yg dietnya ngikutin hitungan FatSecret ?? Dan apakah benar turun?
View Diet Calendar, 18 February 2022:
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2005 kcal
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Fat: 68.48g | Prot: 52.73g | Carbs: 293.63g.
Breakfast: Singkong Rebus, Sambal Goreng, Tempe Goreng, Haverjoy Havermout Rolled Oat, Sunpride Banana. Lunch: Jeruk, Sawi Putih, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Telur Gabus Keju. Snacks/Other: Garuda Kacang Telur, Pisang Molen, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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fifitttt's Weight History
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