Weigh In record (no journal entry) for 18 February 2022
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52.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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588 kcal
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Fat: 12.94g | Prot: 19.85g | Carbs: 72.04g.
Breakfast: Цельное Молоко, Nescafe 3 in 1 Classic. Lunch: Салат, Майонез, Тунец в Воде (Консервы). Dinner: Молоко, Nescafe 3 in 1 Coffee, Сухой Жареный Соленый Арахис, Розовое Вино. Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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