Weigh In record (no journal entry) for 17 February 2022
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154.7 kg
Lost so far: 16.8 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1183 kcal
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Fat: 44.40g | Prot: 83.59g | Carbs: 123.45g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Mann's Broccoli Wokly, Jose Ole Mexi-Minis Beef and Cheese Tacos. Snacks/Other: Orange, Fuji Apples, Fiber One Protein One Chocolate Fudge Bar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Losing 0.1 kg a Week
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shycmbguy's Weight History
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