Weigh In record (no journal entry) for 17 February 2022
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1685 kcal
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Fat: 66.99g | Prot: 55.48g | Carbs: 217.08g.
Breakfast: Alpro Coconut Almond, Koffie, Suiker, AH Cornflakes, AH Blauwe Bessen, Frambozen. Lunch: AH Goudse Kaas Jong Belegen 30+, Pistolet. Dinner: Macarons, Zonnebloemolie, Sperziebonen, AH Zalmfilet (125g), AH Kleine Krieltjes. Snacks/Other: LU Mini Crackers (Pakje), Chocolaatjes, Kaasbroodje. more...
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2529 kcal
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Exercise:
Boven lichaam - 1 hour and 11 minutes, Sitting - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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AdinaSim's Weight History
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