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Аниволог
Journal
17 Feb 22
Аниволог's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
105 kg
Lost so far:
3 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
529 kcal
Fat: 15.19g | Prot: 27.49g | Carbs: 70.77g.
Breakfast:
Приготовленная Квашеная Капуста, Берег Запеканка Картофельная с Куриным Фаршем.
Lunch:
Домик в деревне Кефир 1%, Редис, Каша Пшенная на Воде.
more...
2697 kcal
Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 23 hours and 55 minutes, Sleeping - 1 minute.
more...
Losing 1.0 kg a Week
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Аниволог's Weight History
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