marmassy12r's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

81.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

343 kcal

Fat: 1.94g | Prot: 33.50g | Carbs: 46.86g. Breakfast: Café, Leche (sin Grasa), Leche (sin Grasa), Café. Dinner: Leche (sin Grasa con Adición de Vitamina a y Proteínas). more...

1706 kcal

Exercise: Desk Work - 8 hours, Zumba - 45 minutes, Samsung Health - 15 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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