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The Holy Grail of Weight Loss
1. Keto
2. Intermittent fasting 16:8
3. 45 mins daily workout
4. 2 mile paced walking daily
5. No meat
6. Vitamins and Water
View Diet Calendar, 17 February 2022:
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598 kcal
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Fat: 26.63g | Prot: 34.05g | Carbs: 58.96g.
Breakfast: Wegmans Kaiser Roll, Scrambled Egg. Lunch: Eat Smart Brussels Sprouts, Dried Salted Cod (Salt Removed). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cardio - 35 minutes, Google Fit - 23 hours and 10 minutes. more...
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 Comments
I will definitely keep this in mind thanks for the info.
18 Feb 22 by member: buenitabishop
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CommittedToSuccess's Weight History
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