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Yine geldim mekana, sırt günü 💪🏻
View Diet Calendar, 17 February 2022:
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579 kcal
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Fat: 13.91g | Prot: 46.80g | Carbs: 73.45g.
Breakfast: Havuç, Maydanoz, Göbek Marul, Yumurta Beyazı. Lunch: Tam Buğday Ekmeği, Bal, Ceviz, Elma, Muz. Dinner: Haşlanmış Nohut, Söke Tam Buğday Unu, Salça, Birşah Yarım Yağlı Süt, Mozzarella Peyniri (Yarım Yağlı Süt), Kıyma, Pırasa, Lahana. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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yaswinbh's Weight History
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