Weigh In record (no journal entry) for 17 February 2022
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1130 kcal
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Fat: 31.62g | Prot: 53.25g | Carbs: 167.25g.
Breakfast: Country Crock Plant Butter with Olive Oil, Smucker's Sugar Free Strawberry Preserves, Sara Lee 100% Whole Wheat Bread (50g), Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Frigo Cheese Heads Light String Cheese, Chester's Puffcorn Cheese, Cheating Gourmet Garlic Butter Shrimp Rice Bowl. Dinner: Best Choice Mexican Style Corn, Classico Creamy Alfredo Pasta Sauce, Great Value Cooked Shrimp, Great Value Whole Wheat Penne. more...
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Losing 4.4 kg a Week
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FireWarrior316's Weight History
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