Weigh In record (no journal entry) for 17 February 2022
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78.7 kg
Lost so far: 16.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1077 kcal
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Fat: 22.43g | Prot: 62.01g | Carbs: 176.55g.
Lunch: Freshly Caribbean Chicken, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Sunsweet Prune Juice Light, Fiber One Original Bran Cereal. more...
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Losing 1.0 kg a Week
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applesauce2's Weight History
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