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siang tadi
View Diet Calendar, 17 February 2022:
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1200 kcal
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Fat: 70.97g | Prot: 34.50g | Carbs: 104.30g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Kecambah, Sawi Hijau, Lemak Sapi, Cabai Merah atau Rawit, Cuka, Nasi Putih, Bakso Daging Sapi, Saus Tomat. Dinner: Minyak Samin Cap Onta Minyak Samin, Telur Ceplok, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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 Comments
duh langsing ka sgtu...pengen jg
17 Feb 22 by member: yuke 89
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17 Feb 22 by member: dev semangat!
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@devsemangat SEMANGATTT KAK!!🤍
17 Feb 22 by member: maharan20
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@yuke89 PASTI BISA KAK🤍 yuk tetep konsisten kita!!
17 Feb 22 by member: maharan20
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Kak, bb awal dan tinggi kita ga beda jauh...sekarang ak stuck udah 2 minggu, gimana ngatasin stuck nya... help 😭😭😭
17 Feb 22 by member: sysofia86
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17 Feb 22 by member: lovingwomen
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@sysofia86 kalo aku udah stuck biasanya coba reverse diet kak. Makannya di tdee, 3-7 harian dulu. Setelah itu defisit kalori lagi, biasanya suka mulai turun. Semangattt ya!
18 Feb 22 by member: maharan20
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@lovingwomen yeayy! btw target kakak berapa kg?
18 Feb 22 by member: maharan20
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maharan20's Weight History
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