Weigh In record (no journal entry) for 17 February 2022
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132.1 kg
Lost so far: 12.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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965 kcal
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Fat: 49.54g | Prot: 59.80g | Carbs: 74.81g.
Breakfast: مراعي زبادي , التفاح. Lunch: (حلواني اخوان) بانية, حلواني تشيكن كييف, خس. more...
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Losing 0.2 kg a Week
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