Weigh In record (no journal entry) for 18 April 2011
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 68.72g | Prot: 90.59g | Carbs: 198.91g.
Breakfast: English Muffins British Multigrain Low Fat, Vanilla Whey Protein Powder, Reduced Fat Creamy Peanut Butter, Coffee. Lunch: toasted sesame salad dressing, white mushroom, romaine lettuce, Organic Firm Tofu, yellow pepper, cucumber, Reduced Sodium Black Beans. Dinner: fish and chips. Snacks/Other: IPA, Iced Brewed Coffee (Venti), Milk (Nonfat), Raw Almonds. more...
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2941 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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