Weigh In record (no journal entry) for 17 February 2022
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68.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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493 kcal
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Fat: 7.11g | Prot: 38.33g | Carbs: 75.42g.
Lunch: Cebolas, Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Melancia. more...
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Losing 0.4 kg a Week
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