Weigh In record (no journal entry) for 17 February 2022
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1288 kcal
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Fat: 46.69g | Prot: 50.55g | Carbs: 151.19g.
Breakfast: San Pellegrino Aranciata Rossa, Alpro Soya Soya Unsweetened, Pirkka Suippopaprika, Keiju Kasvirasvalevite 70%, Leivon Leipomo Pro Terve Siemenpalaleipä, Valio Aamupala 5%. Lunch: UniCafe Härkisbolognese, Pirkka Espanjalainen Kirsikkatomaatti, Pirkka Suippopaprika, Kurkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies, Valio Aamupala 5%, Smoothie. Snacks/Other: Dansukker Taloussokeri, Bonne Luumusose, Saarioinen Speltti-Kaura-Rouhepuuro, Keiju Kasvirasvalevite 70%. more...
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steady weight
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