Weigh In record (no journal entry) for 17 February 2022
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67.5 kg
Lost so far: 18.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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881 kcal
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Fat: 36.81g | Prot: 57.53g | Carbs: 79.74g.
Breakfast: Манная Каша на Молоке, Моя Цена Молоко 2,5%, Витако Сыр Плавленный Сливочный. Lunch: Простоквашино Кефир 2,5%, Сырники 5%, Классические сырники с рисовой мукой. more...
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Losing 0.5 kg a Week
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