Weigh In record (no journal entry) for 18 April 2011
|
82.4 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
|
|
2000 kcal
|
Fat: 162.84g | Prot: 108.05g | Carbs: 37.71g.
Breakfast: jamestown brand sausage, eggs, birdseye peppers stir fry. Lunch: Chopped Chicken Cobb Salad. Dinner: italian sausage mild, taste of inspirations four cheese sauce, fresh mozzarella, portabella mushroom. Snacks/Other: blueberries, fage total, epb chocolate bark, lemon. more...
|
|
2188 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strawlis's Weight History
|