Weigh In record (no journal entry) for 17 February 2022
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3321 kcal
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Fat: 64.84g | Prot: 368.80g | Carbs: 290.53g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Laugenbrötchen. Dinner: Zimt, Chia-Samen, Biotech USA Iso Whey Zero, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Flohsamenschalen. more...
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Gaining 9.1 kg a Week
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