Weigh In record (no journal entry) for 17 February 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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793 kcal
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Fat: 13.84g | Prot: 40.08g | Carbs: 125.85g.
Lunch: Sawi Dimasak (dari Segar), Pepaya, Saori Saos Tiram, Bango Kecap Manis, Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Energen Energen Rasa Vanila. more...
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1532 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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