Weigh In record (no journal entry) for 17 February 2022
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65 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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806 kcal
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Fat: 24.38g | Prot: 51.06g | Carbs: 95.72g.
Breakfast: Salak. Lunch: Arem-arem, Usus Ayam, Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Ceres Meses, Roti Putih, Usus Ayam, Arem-arem. more...
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Gaining 0.2 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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