Weigh In record (no journal entry) for 17 February 2022
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105.1 kg
Lost so far: 22.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1343 kcal
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Fat: 43.87g | Prot: 58.90g | Carbs: 174.42g.
Breakfast: Dulano Truthahnbrust, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut, Mondamin Grießbrei, Orangen. Dinner: Hühnerkeule Fleisch und Haut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jütro Ofengemüse Mediterran. Snacks/Other: Merci Merci Finest Selection. more...
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steady weight
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