Weigh In record (no journal entry) for 28 October 2014
|
112.0 kg
Lost so far: 14.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
939 kcal
|
Fat: 66.28g | Prot: 50.91g | Carbs: 30.09g.
Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Fried Egg, Cheddar Cheese, Pepsi Diet Pepsi (Can), Metamucil Sugar Free Metamucil, Water, Deli Sliced Ham, Sweet Onions. Dinner: Kraft Zesty Italian Anything Dressing, Albertsons Sharp Cheddar Cheese, Dole Baby Romaine, Dasani Bottled Water (16.9 oz). Snacks/Other: Sabra Roasted Red Pepper Hummus, Celery, Philadelphia Original Cream Cheese, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
|
|
3823 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 11 hours, Standing - 4 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|