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View Diet Calendar, 16 February 2022:
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1505 kcal
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Fat: 69.73g | Prot: 124.71g | Carbs: 96.97g.
Breakfast: Profit Whey Isolate Protein Mix, Catupiry Requeijão Cremoso Light, Yoki Tapioca, Sabor da Terra Semente de Chia, Ovo. Lunch: Tomates, Óleo de Coco, Couve Manteiga Crua, Atum em Óleo (Enlatado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Profit Whey Isolate Protein Mix. more...
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2261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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andfmarques2014's Weight History
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