Weigh In record (no journal entry) for 17 February 2022
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64 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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438 kcal
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Fat: 8.00g | Prot: 57.77g | Carbs: 33.15g.
Breakfast: 달걀, 배추김치, 코스트코 수지스 그릴드 닭가슴살, Quaker 오트밀 오리지널. Dinner: 바디랩 순수두유, 머슬팜 컴뱃100%웨이 쿠키앤크림. more...
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Gaining 2.8 kg a Week
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sunju2357's Weight History
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