Weigh In record (no journal entry) for 16 February 2022
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145.1 kg
Lost so far: 0.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1216 kcal
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Fat: 43.68g | Prot: 79.28g | Carbs: 135.60g.
Breakfast: Sadia Mussarela, Tapioca de Queijo, Parmalat Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Contra-filé, Abóbora Cabotia, Brócolis, Shimeji na Manteiga, Abacaxi. Dinner: Sonda Ameixa Vermelha. Snacks/Other: Banana Nanica. more...
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Losing 14.7 kg a Week
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