Weigh In record (no journal entry) for 16 February 2022
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1247 kcal
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Fat: 23.40g | Prot: 150.06g | Carbs: 102.23g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Heidelbeeren, McDonald's Hot Devil Sauce, Weiße Champignons (Gebraten), Putenfleisch (Gekocht, Gebraten). Dinner: SPAR High Protein Joghurt Natur, SPAR Heidelbeeren. Snacks/Other: Efko Riesenbohnensalat, Haribo Piratos, Wiesbauer Bergsteiger, Essiggurken. more...
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2185 kcal
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Exercise:
Planking (5) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Bathing - 1 hour, Planking (4) - 1 minute, Planking (3) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Planking (1) - 1 hour, Planking (2) - 1 minute. more...
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Losing 6.3 kg a Week
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