Weigh In record (no journal entry) for 16 February 2022
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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772 kcal
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Fat: 28.18g | Prot: 31.71g | Carbs: 103.43g.
Breakfast: Emeth Mermelada , Dia Pan Artesanal Premium Multicereal. Lunch: Calabaza Cocinada, Huevo Duro, Vegetalex Medallones de Espinaca . Dinner: Milanesa de Berenjena, Huevo Duro, Cebollas, Tomate de Árbol. Snacks/Other: Emeth Mermelada , Dia Pan Artesanal Premium Multicereal. more...
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Losing 1.6 kg a Week
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JaninaTS's Weight History
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