Weigh In record (no journal entry) for 16 February 2022
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80.9 kg
Lost so far: 6.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1268 kcal
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Fat: 31.86g | Prot: 71.83g | Carbs: 171.91g.
Breakfast: Great Value Almond Milk Vanilla, White Grapes, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg Makers. Lunch: White Grapes, Expo Fresh Strawberries, Smucker's Squeeze Grape Jelly , Sara Lee 100% Whole Wheat Bread (50g), Jif Reduced Fat Creamy Peanut Butter. Dinner: Chobani Zero Sugar Strawberry Yogurt, General Mills Honey Nut Cheerios (Container). Snacks/Other: Frigo Natural String Cheese Part Skim, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Egg Makers. more...
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Losing 3.8 kg a Week
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FireWarrior316's Weight History
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