Weigh In record (no journal entry) for 16 February 2022
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82 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1374 kcal
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Fat: 48.51g | Prot: 54.90g | Carbs: 181.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Banana Nanica. Lunch: Conquista Palmito, Spoleto Tomate, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Conquista Palmito, Azeitonas Verdes. Snacks/Other: Banana Nanica, Panco Bisnaguinha, Yoki Doce de Amendoim, Fandangos Fandangos Presunto, Nestlé Biscoito Nesfit Integral, Trident Chiclete. more...
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Losing 0.4 kg a Week
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natimartins89's Weight History
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