Weigh In record (no journal entry) for 28 October 2014
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115.7 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2278 kcal
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Fat: 122.42g | Prot: 96.86g | Carbs: 222.99g.
Lunch: Äpfel, Birnen, Chiquita Banane, Mandarine, Pflaumen, Alesto Fine Nuts Royal. Dinner: Leinöl, Macadamia-Nüsse, Farmer Paranusskerne, Zwiebeln, Milbona Joghurt Mild 3,5% Fett, Bad Reichenhaller Kräuter Salz, Kohlrabi, Rote Paprika, Grüne Paprika, Milbona Queijo Quark, Almare Buttermakrelenfilet. more...
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2891 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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toby250375's Weight History
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