Weigh In record (no journal entry) for 16 February 2022
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99.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1689 kcal
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Fat: 62.05g | Prot: 85.50g | Carbs: 201.20g.
Breakfast: Ehrmann High Protein Natural Rasvaton Maitorahka, Pakkasmarja Puolukka, Rainbow Kauramaito. Lunch: Perunat (ilman Suolaa, Keitetty), Oivariini , K-Ruoka Pinaattiletut. Dinner: Fazer Amica Naudanlihaa Seesamkastikkeessa. Snacks/Other: Kotimaista Keittokinkku, Oivariini , Vaasan Ruispalat, Kiivi, Appelsiinit, Kiivi. more...
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Losing 1.4 kg a Week
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