Weigh In record (no journal entry) for 16 February 2022
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1109 kcal
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Fat: 33.11g | Prot: 43.52g | Carbs: 164.60g.
Breakfast: Vitarella Bolacha Maizena Leite, Banana Prata, Native Açúcar Demerara. Lunch: Estrela do Oriente Amêndoa Torrada e Salgada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Frango Desfiado , Óleo de Girassol, Arroz Branco (Cozido). Dinner: Nestlé Papinha Peito de Frango com Legumes, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Wickbold Pão sem Glúten sem Lactose Multigrãos, Native Açúcar Demerara. more...
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Losing 1.4 kg a Week
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Silvia Alexandra's Weight History
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