Weigh In record (no journal entry) for 16 February 2022
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88.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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624 kcal
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Fat: 26.27g | Prot: 33.58g | Carbs: 62.78g.
Breakfast: Queijo Minas, Ovo Cozido, Nestlé Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Dinner: Catupiry Requeijão Cremoso Light, Queijo Minas, Café com Leite e Açúcar, Visconti Pão de Forma Integral. more...
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2982 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Clodomir jr's Weight History
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