Weigh In record (no journal entry) for 28 October 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1272 kcal
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Fat: 35.89g | Prot: 87.33g | Carbs: 79.15g.
Breakfast: Fruit Salad, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Bacon, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Mixed Vegetables, White Bread, Chicken Breast (Skin Not Eaten), Woolworths Chunky Vegetable Soup. Snacks/Other: Castle Lite. more...
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Gaining 0.7 kg a Week
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