Weigh In record (no journal entry) for 16 February 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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481 kcal
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Fat: 40.10g | Prot: 27.62g | Carbs: 5.19g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Руккола, Огурец, Сваренное Вкрутую Яйцо, Artfruit Авокадо ХАСС, Бухта Изобилия Креветки Вареные . more...
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Losing 2.8 kg a Week
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igorshilina's Weight History
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