Weigh In record (no journal entry) for 16 February 2022
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1728 kcal
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Fat: 78.25g | Prot: 49.58g | Carbs: 204.49g.
Breakfast: Wilhelm Brandenburg Peitschen, Banane, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Bofrost Rosenkohl-Kassler-Auflauf. Dinner: Wilhelm Brandenburg Peitschen. Snacks/Other: Haribo Lakritz Parade, Olza Prince Polo, Finest Bakery Honigkuchen, Olza Prince Polo, Haribo Lakritz Parade. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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