Weigh In record (no journal entry) for 16 February 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2784 kcal
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Fat: 150.97g | Prot: 68.12g | Carbs: 281.74g.
Breakfast: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei. Lunch: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei, K-Classic Körniger Frischkäse, Erdbeeren, Himbeeren, Heidelbeeren, My Muesli Chocolate Hazelnut Almond Granola, Alpro Mandeldrink - Ungesüßt. Dinner: Netto Kaiserbrötchen, Hofmaier Wiener Würstchen. Snacks/Other: Backfee Marzipan Rohmasse, Weihenstephan Die Streichzarte, K-Classic Milch 1,5%, Dr. Oetker Backpulver, Küchenmeister Dinkelvollkornmehl, Dr. Oetker Vanillezucker, Walnüsse, Ei, Netto Heidelbeer-Streuselkuchen. more...
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Losing 7.7 kg a Week
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