|
Enak bgt loh ini di bikin pancake
View Diet Calendar, 16 February 2022:
|
1472 kcal
|
Fat: 39.66g | Prot: 117.36g | Carbs: 168.15g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Quaker Oat, Stroberi, Pisang. Lunch: Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Smax Rice Stick Cheese Flavour, Salak, Apel. more...
|
|
1728 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ditaparamita's Weight History
|