Enak bgt loh ini di bikin pancake
View Diet Calendar, 16 February 2022:
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1472 kcal
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Fat: 39.66g | Prot: 117.36g | Carbs: 168.15g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Quaker Oat, Stroberi, Pisang. Lunch: Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Smax Rice Stick Cheese Flavour, Salak, Apel. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ditaparamita's Weight History
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