Weigh In record (no journal entry) for 16 February 2022
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1103 kcal
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Fat: 35.42g | Prot: 63.56g | Carbs: 130.51g.
Breakfast: Biji Ketapang, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dimsum. Lunch: Sawi Dimasak (dari Segar), Cumi Goreng, Bamboe Saus Lada Hitam (16.7g), Daging Sapi, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Coklat (dengan Campuran Coklat), Dimsum. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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