Weigh In record (no journal entry) for 16 February 2022
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83.6 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1889 kcal
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Fat: 82.05g | Prot: 69.53g | Carbs: 256.32g.
Breakfast: Молоко (Цельное Молоко), Банан, Царь Геркулес, Сметана 15%, Хлеб Черный. Lunch: Куриный Пирог. Dinner: Молоко (Цельное Молоко), Финик, Адал Ас Бауырсак, Улан Плов Узбекский. Snacks/Other: Морковь, Финик, Food Master Кефир 3,2%, Царь Хлопья 7 Злаков. more...
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Losing 0.5 kg a Week
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akbope881024's Weight History
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