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View Diet Calendar, 16 February 2022:
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1678 kcal
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Fat: 48.62g | Prot: 92.44g | Carbs: 241.57g.
Breakfast: Selada, Ubi Jalar (Manis), Naraya Susu Kedelai, Apel, Pisang, Alpukat. Lunch: Ikan Cakalang, Bango Kecap Manis Light, Saori Saos Tiram, Tahu, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Bawang Merah, Garam, Bayam, Kembang Kol, Kembang Kol (Beku), Wortel, Pentol, Kecambah. Snacks/Other: Pisang. more...
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1258 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
klo yg ini almond banana pancake with honey
15 Feb 22 by member: kiyaalwa
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15 Feb 22 by member: hldnsaaa
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kiyaalwa's Weight History
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